Connect with and you will attitude are going to be regulated and you will managed having fun with some tips
Emotion Control
According to procedure model (to possess remark discover, Gross, 2014), feelings control measures are usefully mapped to some other date facts equal to different regulating opportunities: state options, situation amendment, attentional deployment, intellectual change, and reaction modulation (see Figure 1). Such as for example, prior to a feeling is generated, individuals will often discover disease he is inside (age.grams., enjoying a funny against. nightmare flick). Next, some one can modify the challenge he’s from inside the (e.g. bbwdesire ekÅŸi, during a scary world, turn the fresh new bulbs with the, otherwise mute the brand new sound). Second, some one is handle what stimulus they attend to about situation (elizabeth.grams., closing sight). Someone may have fun with intellectual methods to alter how they thought regarding the situation otherwise their capability to meet the challenges presented by condition (elizabeth.grams., reappraising brand new stimulus because a motion picture-much less reality). Fundamentally, people can also be just be sure to modify the answers towards mental episode (elizabeth.g., forcing a grin otherwise getting deep breaths). These various other controls tips make on the some other parts of feeling age bracket demonstrated above on the modal make of emotions. (閱讀全文…)